Kristina Buhay
ISSA Certified Personal Trainer and Nutrition Coach

Welcome to Fit and Healthy with Kristina!

Welcome to Fit and Healthy with Kristina!

As an ISSA-certified fitness professional and nutrition coach, I am dedicated to helping you achieve your health and wellness goals. Whether you're starting your fitness journey or have years of experience, I am committed to providing guidance and support throughout your entire transformation.

My approach revolves around creating a balanced and sustainable lifestyle that encompasses proper nutrition, effective workouts, and fostering a positive mindset. By tailoring personalized programs to address your unique needs and goals, I will be with you every step of the way, offering valuable guidance and unwavering support.

To connect with me, simply click on "Contact Me" and send a message my way. I am eager to hear from you and assist you on your journey.

Thank you for visiting and have a fantastic day!