Kristina Buhay
ISSA Certified Personal Trainer and Nutrition Coach

About Me

Hi and welcome to Fit and Healthy With Kristina!  I'm Kristina and I'm an ISSA-certified personal trainer and nutrition coach with over 5 years of experience in the fitness industry. My passion lies in promoting a holistic approach to health and wellness while emphasizing sustainability.

Throughout my journey, I've witnessed the transformative power of exercise and proper nutrition, both physically and mentally. As an NPC and OCB Bikini competitor, I've challenged myself and experienced the dedication and discipline required to succeed in a competitive arena.

What sets me apart is my focus on the bigger picture. I believe that true well-being encompasses not just physical fitness but also mental and emotional balance. I strive to help individuals achieve harmony in all aspects of their lives through personalized training programs, customized nutrition plans, and ongoing support.

Sustainability is key. I advocate for lasting change through realistic and maintainable lifestyle adjustments. Quick fixes aren't my style—I'm dedicated to helping you establish healthy habits that will serve you for a lifetime.

As your coach, I'm here to be your biggest cheerleader. With tailored approaches to your unique needs and goals, I'll provide the motivation, encouragement, and guidance you need to surpass your own expectations and unlock your full potential.

Thank you for getting to know a bit about me. I'm genuinely excited to join you on this journey and support you in achieving your health and wellness goals. Let's work together to create a stronger, fitter, and happier version of yourself.